Sunday, January 6, 2013

2013 Week 1 recap

One down, fifty-one to go.

Here's how this week went down:

(Screen-capped from my Athleticore log.)
5 running days, 1 "cross training" day, 1 off day.

Running days: Something about being home makes me put in some bigger-than-I'm-used-to mileage. It's nothing spectacular this time around, but it was bigger than what I did in the weeks leading up to this one. Monday, the clear exception, was an easy, short one as it was all we had time to fit in and it was my sister's test run after taking time off for a shin problem.

Cross training days: Goss family rule. It is "bad juju" to run on New Year's Day. The year one of us did ended in pretty bad injury, so we reserve that day to recovery, relaxing, and a walk if weather conditions/our conditions permit. It felt good to get out and move after all the junk consumed the night before. And, it felt good to also feel well enough to get out and move, unlike some years in the past. Am I growing up and learning some self control? I wouldn't take it that far, but I made some more mature decisions this New Year's Eve, and I'm proud of that.

Off day: I wouldn't quite call it that, but I didn't exactly get out and run, therefore "off". Instead, I unpacked, put away Christmas, and deep cleaned my kitchen and bathroom.

So, the week ends at 25.8. Only 23.8 of those fall within the new year, but I decided a 10 today wasn't in my best interests and opted to go off of the complete week. This is not a bad start to 2013's goals. Not in the least.
In the next few weeks I need to get a training program for Bayshore hammered together, and start finalizing what other long races I'll do this year.

Side note: I just realized that it is 4:55 CST, and here in Duluth it is still daylight! I am SO happy the days are starting to get longer again. I wasn't sure how much more I could take of it being pitch black by 4:45.
On to week 2!

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